Are you ready to reach yours?
BOOT CAMP
TBF Boot Camp
Mondays and Wednesdays beginning Sept 9
TBF Boot Camp combines cardio, strength, balance, agility and stretching for a total body workout. This class meets every Monday and Wednesday at American River College.
CYCLING
Foxy's Fall Cycling Class
August 25 - October 19, 2019
We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 8-week Foxy's Fall Cycling Class and get ready for the Foxy's Fall Century Ride. This class is for all levels of cyclists.
TRIATHLON
Women's TRY Triathlon Summer 2019
July 16 - September 7, 2019
TBF Training is partnering with Fleet Feet Sports Sacramento to offer a 8-week training program to help you prepare for the Women's Triathlon Festival for Women Only on Saturday, September 8th at Granite Beach, Folsom Lake.
CYCLING
Tour of Napa Valley Cycling Class
May 19 - August 18, 2019
We want to help you develop your road bike skills, confidence, enjoyment and camaraderie. Join our 13-week Women's Cycling Class and get ready for the 2019 Tour of Napa Valley bike ride on August 18th.
SWIMMING
TBF 2019 Swim Clinics
Our TBF Swim Clinics will provide instruction, guidance, coaching and motivation to help you improve your swim endurance, stamina, and speed
SWIMMING
Open Water Swim Class
April 29 - August 28, 2019
This class will teach you proper swim technique and how to improve your swim speed, stamina, and efficiency.
MOUNTAIN BIKING
MTB Riding on Trails Clinics
Learn how to ride your mountain bike with confidence and be able to negotiate more challenging terrain. This class will help all levels of riders improve their riding form, balance, techniques, and more.
RUNNING
TBF Track Attack
Every Thursday from 6:00pm-8:00pm at American River College | Coach: Henry Hawkins
TBF Track Attack is a year-round training group designed for runners, triathletes and duathletes seeking to improve running efficiency, strength and speed.